Paddling Efficiency

Stroke Comparison

An interesting perspective of an elite paddler on the left and a novice on the right. Note the use of the entire body in the elite paddler, less right sided elbow flexion and less rotation through the lumbar spine. Gold Coast SUP SUP Racer Stand Up Paddle Athletes Association JM Stand Up Paddle Company ONE Stand Up Paddle James Furness Ben Schram Mike Climstein Wayne Hing #bondphysio

Posted by Water Based Research Unit on Wednesday, March 8, 2017

Technique video